Infertility Line » Pregnant

Infertility Diet Plan : What To Eat To Get Pregnant

InfertilityLine — Fri, 25 Nov 2011 18:02:10 +0000

Infertility Diet Plan : What To Eat To Get Pregnant

Its well known that many American couples struggle with infertility, sometimes there is just no explainable medical reason or cause. In Kayla’s book, Infertility Diet Plan, she reveals solutions that worked for herself and others in her support group. Not only is Kayla writing about what worked for her after struggling for years with the problem of infertility but based on research from Health Studies suggesting that a womans diet plays a major role in efforts to conceive. Kayla identifies specific and important nutrients such as iron, as well as things to avoid such as trans fats, eating to get pregnant can improve a couples chances of getting pregnant. Kayla formulates a series of dietary habits that can help infertile women and men. This information will certainly help any couple trying to conceive.

Chapter 1 – Staring Out With The Right Vitamins Daily
Chapter 2 – Second Stage Nutrition To Getting Pregnant
Chapter 3 – Exactly What To Put In Your Getting Pregna

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The mistake most intertile couple make is waiting too long in getting pregant. Yes, infertility is a couple’s business and not just the woman. About 40% of the cause of infertility is blamed on the women. Another 40% is blamed on male infertility factors. Five percent is shared by the two couples and the remaining 5% is said to be due to unknown infertility factors.

Now, to get pregnant is a natural process and anytime a couple is labeled ‘infertile’, there is a problem. This is because Western medicine and their fertility doctors have little solution for infertility sufferers. Western fertility doctors are limited to harmful drugs, invasive procedures and aggressive surgery. All these methods are exercise in futility rather than fertility. Orthodox medicine has it’s limitations and boundaries that does not address the root cause of infertility in the first place.

For instance, fertility drugs like clomiphene citrate (clomid) is associated with ovarian cysts and cancer. Yes, clomid can also cause multiple pregnancy and deformed babies if they work at all. Now while trying to cure the problem of anovulation (not making eggs), clomiphene create multiple premature ovulation and exhausted ovary. The infertile woman need healthy ovary to make eggs, achieve healthy pregnancy and healthy baby.

Another cause of infertility and perhaps the most important is hormonal imbalance. The reproductive hormones are FSH, LH, Estrogen, progesterone and testesterone. Hormonal imbalance is the underlying cause of all other secondary causes of infertility like fibroids, ovarian cysts, endomytriosis, endometrial hyperplasia, irregular periods, heavy periods or lack of mensis. This is because there is a maxim in natural medicine that says, “for any symptoms (infertility in this case) or symptom complex, there is always an imbalance behind it.”

Of all these hormones mentioned above, estrogen dominance relative to progesterone stands out as the greatest cause of infertility. This is because of all sources of estrogen in the environment and it gets worse by the day. These include zenoestrogens, plant estrogens and mycoestrogens. On the other hand, far too many infertile women have low progesterone.

Remember that progesterone is the hormone of pregnancy. Its name is derived from pro-gestation meaning ‘for pregnancy’. So you must raise the level of progesterone and balance it with normal level of the good estrogen like estriol to get pregnant. Hormonal imbalance is a key infertility factor that orthodox obstetricians have failed to address. Natural pregnancy remedies can remedy this situation and pave the way for the infertile woman to get pregnant.

Here are the steps you need to take to combat female infertility, stop estrogen dominance as you balance your hormones, get pregnant and have healthy babies:

The infertile woman must learn to listen to her body and avoid all junk, processed, devitalized and chemicalized food. Eat organic non-estrogenic foods where possible. Any food that can boost fertility can cure infertility. “Anything that can prevent disease can cure it,” says Dr. Benard Jensen.

Therefore, avoid foods like soy beans, commercial vegetable oils, flaxseed, carrots, dioxins, organophosphates, stored nuts, and bread contaminated with myco-estrogens.

Aggressive cleasing and detoxification of the blood, liver, colon and the kidneys. Bitters like gentian, chaste berry (vitex), Chinese bitters, goldenseal and wormwood (also kills parasites) are paramount. This is because they also clean out the reproductive organs. Then introduce superfoods like acai, avocados, mangoes,tomatoes, and green vegetable juices. These foods also correct anomalies in the reproductive organs that set the body up for infertility. It hard to be infertile when you eat the regular recommendation of five servings of fruits and vegetables daily. Exceptions to this rule are menopause, and underlying structural abnormality of the reproductive organs. Because food is either not enough or chemicalized, all infertile couple need to supplement to boost fertility.

Now comes fertile food supplementation. For you to balance your pregnancy hormones, and regularize your period, you need a systemic enzyme blend containing nattokinase and serrapeptase. These enzymes work best with myomin which block estrogens at their receptor sites in the ovary, uterus, thyroid and fat cells. Myomin also prevents aromatization of testesterone back to harmful estrogen (estradiol). myomin also help the detoxification work of the liver and cleans out the blood while regulating the immune system.

Coupled with hormonal balance is stress management. By the time a couple is labeled infertile, the psychic component kicks in. None of us can eliminate stress; we can only control it. Mind-body connection comes to play in infertility management. I prefer to call it psycho-spiritual infertility treatment. Emotions and hormones go together. And stress is very important in body balance and getting pregnant. Large doses of vitamin C, astragulus, magnesium, zinc and vitamin B-complex (especially B6) is necessary to control stress because they balance enzymes (enzymes drive hormones) and are adaptogens that help the body cope with stress. Letting go and letting God, forgiveness and positive outlook to life are necessary to combat infertility. This is because human spirit, soul and body are alwyays considered in evaluating the infertile couple and combating infertility holistically.

Evaluation of the infertile couple must involve male infertility factors. We should not forget male infertility centered around viability of sperms. Semen analysis is central in male infertility workup. All the above fertility foods prescribed for the infertile woman is also good to boost male fertility. Food supplements balance male hormones, boost sperm count, viability, motility, longevity, and durability. Healthy sperms also withstand anti-sperm anti-bodies (hidden cause of infertility) in the woman’s reproductive tract.

uzo onukwugha seeks natural solution to bleeding health problems. For more information on how to combat infertility, boost fertility and conveive healthy children visit: http://tinyurl.com/Iv4e7e

Article from articlesbase.com

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Most women that have been diagnosed with female infertility are desperate to find treatment or a cure that will enable them to have kids. I have heard from and read of women that have allowed themselves to undergo a wide range of embarrising tests to try and work out the cause of their infertility, so the doctor could provide a treatment.

Female Infertility Treatment – Medical Options

Depending on if your preactioner can find a definite scientific cause for you infertility, different courses of treatment may be offered to you. Fertility drugs are prescribed to cause ovulation, hormone balancing drugs are prescribed to even out hormone imbalances and surgery is often recommended to correct physical conditions such as endometriosis. The adverse effects of drug therapy have resulted in some true horror stories for the women seeking a female infertility treatment. Most women that I have spoken to, chose to cease their drug therapy despite the possible benefits, because they felt that it was doing them more harm than good.

Other women have found that in attempting to talk about nutritional, emotional and psychological factors as affecting their infertility, with their doctors; they experienced cool responses. It seems that a lot of the medical community preoccupies itself with treating the symptoms of female infertility, rather than the causes.

If you are seeking to address your personal female infertility treatment from a more holistic point of view, then there are many practitioners of alternative medicine (including those that specialize in infertility, conception and pregnancy) that address all aspects (physical, nutritional, emotional and psychological factors)of female infertility treatment.

Female infertility treatment – alternative treatments

Many women have been able to overcome their infertility problems using techniques that range from changes to their diet and exercise regime, to keeping away from exposure to certain chemical and environmental influences. Here are some of the alternative female infertility treatments that have proven successful for other women:

* Nutrition for Fertility – you body requires certain vitamins and minerals in order for it to function to the best of its ability. Other dietary factors such as eating highly processed food (e.g. fast food, bleached sugar and flour) can affect how well your body functions. For example vitamin B6 (found in high quantities in garlic, tuna, banana, celery and cabbage, to name a few) has been attributed to balancing the estrogen/progesterone balances in women. Lisa Olson, in her literature on fertility, conception and pregnancy, describes in great detail how you can change your diet as a female infertility treatment.
* Exercise for Fertility – Women that exercise strenuously tend to experience irregularities in their ovulation and in some cases stop having their periods all together. Too much exercise can put lots of stress on a woman’s boy and reduce body fat levels below what is required for pregnancy to occur. If you partake in a lot of strenuous exercise, ease off for a while and give your body a chance to recover.Just as being underweight and over-exercised can reduce your fertility, so can being overweight and not active enough. In fact research suggests that being overweight can double a woman’s chances of being infertile. If you have a weight problem and are you are trying to get pregnant, loosing some weight will make you healthier, your lifestyle better, and improve your chances of conception.
* Understanding your Fertility – Another step in female infertility treatment is ensuring that you are familiar with your ovulation cycle and fertility period. When you can be certain that you are having intercourse during you 12 hour ‘window’ of fertility, you maximize your chances of conceiving. There are many methods that you can use to learn about your ovulation and fertility. Once you learn to recognize the signs, you will be able to pinpoint the best time to get pregnant.
* Take a Holiday to boost your Fertility – There have been anecdotal reports that show that some women who had been diagnosed as infertile, have in fact conceived while they were on holiday. Many women undergoing female infertility treatment experience high levels of stress and anxiety, and while they are relaxing on holiday they get pregnant. When your mind and body get a chance to take a break from the stress and pressure, you relax and sometimes that is just what nature needs in order to be able to take its course.

When seeking female infertility treatment, keep in mind that although modern medicine is still learning about all of the causes and cures of female infertility, it is still important to utilize all that science has to offer that can contribute to your health and wellbeing. Where ever possible combine the best of all world – doctors, nutrition, alternative and natural treatments, as well as emotional and spiritual health.

The latest information about female infertility treatment. Find out how to successfully overcome female infertility and get pregnant.

Hanna Hamelsford
The Online Pregnancy Guide

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